ADHD: Beyond the Diagnosis:Understanding, Tools & Real Change
A 3-part practical workbook series combining psychology, everyday tools, and core belief work. Not just symptom management:real change from the inside out. Based on CBT, ACT, NLP & Schema Therapy.
Book 1: Understand Your Brain:Neurology, executive function, emotions
Book 2: Tools for Life:Time, memory, habits, nutrition, digital tools
Book 3: Active Awareness:Core beliefs, self-compassion, mindfulness tools
Questionnaires, exercises, worksheets & beautifully designed printable PDF